JP CrossFit – WOD

Weekly Preview

Monday : hinge, squat, overhead press, heavy weight, low volume. Stimulus: lift

Tuesday : overhead pull, overhead press, squat, core, medium volume, lightweight

Stimulus: pacer

Wednesday : hinge, overhead press, overhead pull, light weight, high volume

Stimulus: Pacer

Thursday : Horizontal push, overhead pull, monostructural, lightweight, medium volume

Stimulus: Pacer

Friday: squat , monostructural, horizontal push

Stimulus: Threshold

Note: These wods are not set in stone and are subject to change