JP CrossFit – WOD
Skill Work
Metcon (AMRAP – Reps)
EMOM 6:
2-3 Pull Overs
Score is total pull overs completed.
Metcon
Metcon (Time)
8 Rounds for time:
10 Box Jumps*
10 Push Ups
30 Double-Unders
Time Cap: 16 Minutes
*Rx: 24″/20″ Box
Rx+: 10 Rounds