Announcements

Announcement! Powerlifting will be cancelled this Saturday, 8/26. If you’re a powerlifting regular and would like free 24/7 access for that day, please email us before Friday 8/25 to get access. Logan will still put up programming for the day. We appreciate y’all!

JP CrossFit – Olympic Weightlifting

Hang Snatch (3×1 @75-80%)

from the hip

Clean and Jerk (4×1 @90-95%)

Back Squat (3×2 @RPE 9)

go for the two-rep PR if you’re feeling it

Split Squats (3×8)

front foot elevated