Announcements

August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

JP CrossFit – WOD

Metcon (5 Rounds for reps)

EMOM 20:

Min 1: 14/12 cal row*

Min 2: 8 Weighted Box Step Overs*

Min 3: AMRAP Wall Balls*

Min 4: Rest

*Rx: 2×35/2×20# dumbbells, 20/14# med ball

Rx+: 16/14 cal row, 2×50/2×35# dumbbells, Tall Balls
No Rx height for the box, pick a height that is appropriate for your height.