JP CrossFit – WOD
Announcement
Happy Juneteenth!
Juneteenth marks the day when federal troops arrived in Galveston, Texas in 1865 to take control of the state and ensure that all enslaved people be freed. The troops’ arrival came a full two and a half years after the signing of the Emancipation Proclamation. Juneteenth honors the end to slavery in the United States and is considered the longest-running African American holiday. On June 17, 2021, it officially became a federal holiday
Metcon (No Measure)
EMOM 30
Min 1: 14/12 cal row
Min 2: rest
Min 3: AMRAP hard pull up of choice
Min 4: rest
Min 5: AMRAP wall walk
Min 6: rest
Rx+: 16/14 cal row, Bar muscle up, Handstand walk