JP CrossFit – WOD

Metcon (No Measure)

EMOM 7

4-6 pistol squats/ hard progressions

Rx+: weighted pistol squats

Metcon (Time)

For Time

with a partner, i-go-you-go

60 cal row

60 deadlifts*

60 v-ups

60 box jump overs

16 min cap!

Rx: 155/125, 24″/20″

Rx+ Cal bike, 185/155, GHD situp