JP CrossFit – WOD
Announcements
You may only PR one: power or squat. Choose wisely good friends
Metcon (No Measure)
EMOM 8
1 hang power snatch
1 overhead squat
1 squat snatch
You may only PR one: power or squat. Choose wisely good friends
EMOM 8
1 hang power snatch
1 overhead squat
1 squat snatch