JP CrossFit – WOD

Metcon (3 Rounds for reps)

3 rounds, Fight Gone Bad-style:

Min 1: Calorie row

Min 2:V-ups or situps

Min 3 box jumps or step ups

Min 4: push ups

Min 5: russian kettlebell swings

Min 6 Rest
Each minute complete as many reps as possible of each movement. You will need to set an 18 min EMOM timer. Keep track of your total reps each round.