JP CrossFit – WOD

Back Squat (5×5)

Rest 3-4 min between sets

Flight Simulator (Time)

For time:

10-20-30-40-50-40-30-20-10

Double unders

Sets must be performed unbroken. They may be combined.

8 minute time cap!

Flight Sim (HQ) (Time)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken double unders

Individual sets. Cannot be combined.