JP CrossFit – WOD

Roaming Diane (Time)

For Time
21 deadlifts*
40ft handstand walk
15 deadlifts*
30ft handstand walk
9 deadlifts*
20ft handstand walk

*Rx: 225/155
Rx+: 10ft increments only

10 min cap!

Diane off the Wall (Time)

For Time
21 deadlifts*
7 wall walks
15 deadlifts*
5 wall walks
9 deadlifts*
3 wall walks

*Rx: 225/155

10 min cap!