JP CrossFit – Olympic Weightlifting

Snatch (5×1, 75-80%)

no foot no hook

Clean and Jerk

5×1, 75-80%

Back Squat (4×3, 83-88%)

Accessories

3 Supersets:

Barbell Row x10

Close-grip Push-up x15

Curls x10

Russian Twists x20/side

Bent Over Row (3×10)

Dumbbell Curl