JP CrossFit – WOD

Metcon

Metcon (Time)

For time:

   10 dumbbell overhead squats*

   20 burpees

   30 toes to bar

   40 dumbbell snatches*

   50 weighted step ups*

   40 dumbbell snatches

   30 toes to bar

   20 burpees

   10 dumbbell overhead squats

*Rx = 50/35, 24″/20″

Rx+ = 60/40

20 minute time cap!