JP CrossFit – WOD
Snatch Balance (1×2)
Metcon (Time)
For time:
5-4-3-2-1
Squat snatches*
10-8-6-4-2
Bar over burpees
*Rx 95/65
Rx+: 135/95
7 min cap
For time:
5-4-3-2-1
Squat snatches*
10-8-6-4-2
Bar over burpees
*Rx 95/65
Rx+: 135/95
7 min cap