JP CrossFit – Olympic Weightlifting

Snatch complex (4x(1+1))

Hang Snatch (above knee) + Snatch, 85-90%

Clean and Jerk (3x(1+2))

1 clean + 2 jerks, 85-90%

Front Squat (4×3)

80-85%

Accessories

3×10

Box Jump with straight-legged landing