JP CrossFit – Olympic Weightlifting

Snatch (5×1)

85-90%

Clean and Jerk (3×1)

85-90%

Back Squat (3×4)

3s pause in the hole, 79-84%

Accessories

3×10 supersets:

Cossack Squats

Good Mornings

3 rounds:

front plank 45s

side blank 30s/side