JP CrossFit – Olympic Weightlifting

Weightlifting

welcome to our mid-cycle deload week 🙂

Snatch complex (3x(1+1), 75-80%)

Pause snatch (below knee) + Snatch, 75-80% of your snatch

Clean complex (3x(2+1), 75-80%)

2 cleans from blocks (below knee) + 1 jerk, 75-80% of your clean and jerk

Paused Front Squat (4×2, 70-75%)

3 sec pause in the bottom – no bounce!

Accessories

3×8 Supersets:

Ring Dips

Single Leg Romanian Deadlift