JP CrossFit – Community
Metcon (AMRAP – Rounds and Reps)
Great White
AMRAP 25, with a partner, i-go-you-go
400m partner medball run
70 up downs
50 wall balls
34 box jumps
10 devils presses
AMRAP 25 (number of shark attacks reported in the US in 2022 so far)
400 m med ball run w/partner (approx. # of different shark species)
70 up downs (great white life span)
50 wall balls (number of shark specimens listed on the vulnerable/endangered species list)
34 box jumps (number of years shark week has been on TV)