JP CrossFit – Olympic Weightlifting

This is a deload week! Please treat it like one!

Weightlifting

Power Snatch (4×2)

75-80% of your power snatch

Power Clean (4×2)

Part 1 of a complex: Power Clean + Power Jerk, 75-80% of your max power clean/jerk, whichever is lower.

Push Jerk (4×2)

Part 2 of a complex: Power Clean + Power Jerk, 75-80% of your max power clean/jerk, whichever is lower.

Snatch Pull (3×2)

95-100% of your snatch

Afterbash

Good Mornings (5×5)

Keep it light/moderate