JP CrossFit – Community

Juneteenth II (Time)

Solo:

For time:

Buy-in: 65 second moment of silence

6 rounds:

400m run

19 dumbbell squats

18 burpees

65 lateral hops

*Rx = 50/35

Partner Version:

For time:

Buy-in: 65 second moment of silence

6 rounds:

400m run together

A: 10 dumbbell squats

B: 9 dumbbell squats

A: 9 burpees

B: 9 burpees

A: 33 lateral hops

B: 32 lateral hops

*Rx = 50/35

Juneteenth (Time)

For time:

Buy-In: 65 second moment of silence

Then, 6 rounds of:

400 meter weighted run*

19 dumbbell hang squat cleans^

18 devil presses^

65 Russian twists*

*Rx = 35/25

^Rx = 2x 35/25

Partner Version:

For time:

Buy-In: 65 second moment of silence

Then, 6 rounds of:

A: 200m weighted run*

B: 200m weighted run*

A: 10 dumbbell hang squat cleans^

B: 9 dumbbell hang squat cleans^

A: 9 devil presses^

B: 9 devil presses^

A: 35 Russian twists*

B: 30 Russian twists*

*Rx = 35/25

^Rx = 2x 35/25

Announcements

Juneteenth

Juneteenth is celebrated on the 19th of June to commemorate the emancipation of enslaved peoples in the US. This holiday was first celebrated in Texas in 1865, in the aftermath of the Civil war, when slaves were declared free under the 1862 Emancipation proclamation.