JP CrossFit – WOD

Shoulder Press (Find a heavy 5)

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

1-2-3-4 etc Pullups

50 Double Unders

10 Pistol Squats
Pullups increase by 1 each round

1 Pullup

50 Double Unders

10 Pistol Squats

2 Pullups

50 Double Unders

10 Pistol Squats

3 Pullups

etc…