JP CrossFit – Community

Warm-up

Sylvia Rivera was a Latina trans woman who fought for the inclusion of transgender folks and other marginalized identities that were not being recognized in the mainstream and middle-class gay liberation movement.

She formed her own organization alongside fellow trans activist Marsha P. Johnson called STAR, that focused on providing shelter for queer, homeless youth who were not able to access gay-oriented resources due to their gender identity or presentation, and was involved within the Gay Liberation Front efforts to pass protective bills.

If you would like to support trans folks in Massachusetts who are in crisis or need financial support, please check out and consider donating to the Trans Emergency Fund. https://transemergencyfund.org

Metcon (4 Rounds for reps)

With a 3 min clock

12 wall balls

12 dumbbell snatches

12 up downs

AMRAP box jumps

–2 min rest–

With a 3 min clock

12 dumbbell snatches

12 up downs

12 box jumps

AMRAP wall balls

–2 min rest–

With a 3 min clock

12 up downs

12 box jumps

12 Wall Ball

AMRAP snatches

–2 min rest–

with a 3 min clock

12 box jumps

12 wall balls

12 dumbbell snatches

AMRAP up downs