JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
3-6-9-12…etc
power cleans
toes to bar
Box Jumps
RX: 24″/20″, 95/65
Rx+: 30″/24″,135/95
AMRAP 12:
3-6-9-12…etc
power cleans
toes to bar
Box Jumps
RX: 24″/20″, 95/65
Rx+: 30″/24″,135/95