JP CrossFit – WOD
Metcon (Time)
For Time
20-18-16-14
russian swings*
30 double unders
into
12-10-8-6-4
goblet squats*
30 double unders
*Rx: 16kg/12kg
Rx+: 24kg/16kg
9 min cap
Metcon (No Measure)
Athletes Choice: Front squat or back squat