JP CrossFit – WOD

Metcon (5 Rounds for reps)

EMOM 30

Min 1: AMRAP cal row

Min 2: rest

Min 3: AMRAP double dumbbell thrusters

Min 4: rest

Min 5: AMRAP situps

MIn 6: rest

No rx weights today. If you did murph, grab something light and prioritize moving.