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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 28:

400m run

20 lateral hops

6-12-18-24-30 etc

Shoulder to overhead*

Sit ups

*Rx = 1 dumbbell

Rx+ = 2 dumbbells
Rep scheme:

400m, 20, 6, 6

400m, 20, 12, 12

400m, 20, 18, 18

etc…