JP CrossFit – WOD

Metcon

Metcon (Time)

For time:

200m run

50 wall balls*

50 sit ups^

5 rope climbs^

400m run

30 wall balls

30 sit ups

3 rope climbs

800m run

10 wall balls

10 sit ups

1 rope climb

*Rx = 20/14

^Rx+ = medball sit ups, legless no jump

25 minute time cap