JP CrossFit – WOD

Metcon (Weight)

Find a Heavy Complex:

2 front squats

2 push presses
From the rack.

Metcon (Time)

For time

100 double-unders

21 push presses*

21 front squats*

100 double-unders

15 push presses*

15 front squats*

100 double-unders

9 push presses*

9 front squats*

*Rx: 75/55

Rx: 115/75

14 min cap!!