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Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 24:
50 twists*
50 step ups*
50 swings*
50 sit ups
50 push ups
*Rx = 16kg/12kg, 24″/20″
Rx+ = 24kg/16kg
Can you get through two rounds?
AMRAP 24:
50 twists*
50 step ups*
50 swings*
50 sit ups
50 push ups
*Rx = 16kg/12kg, 24″/20″
Rx+ = 24kg/16kg
Can you get through two rounds?