JP CrossFit – WOD

Metcon (AMRAP – Reps)

EMOM 16

min 1:

10 hang power cleans*

min 2:

AMRAP hand stand walk

min 3:

10 push jerks*

min 4:

rest

*Rx: 105/75

**Rx+: 135/95
5ft handstand walk = 1 rep. Scale to AMRAP wall walks.