JP CrossFit – Community

Warm-up (No Measure)

Black History Month Athlete Spotlight: Jenny Arthur

Jenny Arthur holds a silver medal from the IWF junior World championship. She went on to finish 6th at the 2016 Rio Olympic games and represented the USA at both the 2017 and 2018 IWF World Championships. Check out some of Jenny’s lifts here:

https://www.youtube.com/watch?v=6WSsG5YAC8Y

Metcon

Metcon (Time)

With a partner:

5 rounds

200m row

4 rounds

400m row

3 rounds

600m row

2 rounds

800m row

1 round:

6 synchro box jumps*

6 synchro swings*

6 synchro goblet squats*

*Rx = 24″/20″, 16kg/12kg

Rx+ = 30″/24″, 24kg/16kg

26 min time cap!
Partners split the row evenly, one rowing while the other rests. The rounds of work must be completed together.