JP CrossFit – WOD

Weighted Pull-ups (1×1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 dumbbell clean and jerks*

10 toes to bar

10 burpee over dumbbells*

10 pull ups

*Rx: 50/35

**Rx+: 70/50, chest to bar pull ups