JP CrossFit – WOD

Announcements

Reminder Saturday Schedule

-Community starts at 9:00am

– Handstand Hold workshop from 11:00am-1:00pm. Sign up here https://forms.gle/Yfm5ra6uisGmStde8

-Power lifting will be from 1:00pm-2:30pm

Push Jerk (1×1)

Split Jerk (1×1)

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target