JP CrossFit – WOD

Metcon (No Measure)

For time

500m row

40 dumbbell swings

30 dumbbell snatches

20 up downs

7 min cap!!

Metcon (Weight)

EMOM 7

1 hang power snatch

1 power snatch

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Shoot for a sub 5 min time. 8 min hard cap.