11/29/2021

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

Your choice of cardio movement

3 bar muscle ups

3 squat snatches*

*Rx: 95/65

Rx+: 135/95

Cardio Options:

200m run

250m row

250m ski

12/9 calorie bike

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