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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

Main course:

20 sit-ups

15 swings

10 burpees

+choose a side!

Sides:

15 push-ups

15 dumbbelll shoulder to overhead

15 dumbbell snatches

15 goblet squats

15 weighted lunges

15 dumbbell clean and jerks

– 2 min rest –

Choose a dessert cashout!

600m run

100 air squats

150 lateral hops