JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

3 strict handstand push ups

9 tall box jumps*

9 v-ups

9 Russian swings*

25 double unders

*Rx = 30″/24″, 24kg/16kg

Rx+ = 32kg/24kg