Announcements

Calling all JPCF Turkey Trotters! Coach Jae will be leading the team for the Franklin Park Turkey Trot on Thanksgiving Day again this year!

Hurry up and register because prices increase the day after Halloween and it can sell out.

Here’s the link to our team page to sign up: Franklin Park Turkey Trot

We’re the JPCF Trottin’ Turkeys team (obvs)

JP CrossFit – WOD

Bench Press (Weightlifting Variable Reps & Sets)

Scoring: Record weight used for each set

Finisher (Checkmark)

3 Rounds, not for time

8-10 double dumbbell glute bridge floor press

8-10 double dumbbell z presses

10 single dumbbell overhead tricep extensions

30 sec of any push-up variation (full rom, knees, box, banded)