Announcements
Calling all JPCF Turkey Trotters! Coach Jae will be leading the team for the Franklin Park Turkey Trot on Thanksgiving Day again this year!
Hurry up and register because prices increase the day after Halloween and it can sell out.
Here’s the link to our team page to sign up: Franklin Park Turkey Trot
We’re the JPCF Trottin’ Turkeys team (obvs) 
JP CrossFit – WOD
Rowing intervals (5 Rounds for time ↓ shorter is better)
500m x 5
Rest 2-3 minutes in between each 500m
Scoring: Record time for each interval
Metcon (Checkmark)
AMRAP 5
10 jump squats
10 kettlebell swings*
10 sit-ups^
*Rx: 24kg/20kg/16kg/8kg
^Rx+ V-ups