Announcements

Calling all JPCF Turkey Trotters! Coach Jae will be leading the team for the Franklin Park Turkey Trot on Thanksgiving Day again this year!

Hurry up and register because prices increase the day after Halloween and it can sell out.

Here’s the link to our team page to sign up: Franklin Park Turkey Trot

We’re the JPCF Trottin’ Turkeys team (obvs)

JP CrossFit – WOD

Squat Clean Complex (Weight)

Every 2:30 for 5 rounds

High pull

Tall squat clean

+

Squat clean

Building to RPE 8
Record heaviest set

Metcon (Time)

For time:

15-12-9

squat cleans*

burpee pull-ups

*Rx: 95/75/65/55

12min time cap
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 12:00.