Announcements

JPCF Running Workshops with Coach Jae

Whether you’re gearing up for the Franklin Park Turkey Trot or just want to feel more confident when running shows up in a WOD, join Coach Jae for two supportive, all-abilities workshops!

On Sunday, November 1 at 1:00 PM at JPCF, we’ll cover simple running mechanics, drills, and sustainable pacing, followed by a scaled 5K-distance track session on Sunday, November 8 at 9:00 AM at the English High Track.

Both sessions are structured just like regular JPCF classes—complete with a warm-up, individualized coaching, and plenty of scaling options—with no race registration required.

Come to one or both by signing up in Wodify, and just bring water, running shoes, and weather-appropriate gear!

Calling all JPCF Turkey Trotters! Coach Jae will be leading the team for the Franklin Park Turkey Trot on Thanksgiving Day again this year!

Hurry up and register because prices increase the day after Halloween and it can sell out.

Here’s the link to our team page to sign up: Franklin Park Turkey Trot

We’re the JPCF Trottin’ Turkeys team (obvs)

JP CrossFit – Community

Metcon (AMRAP – Rounds & Reps)

AMRAP 25

With a partner, you-go-I-go (all cardio together)

500m run (600m row; 1.2km bike)

40 wall balls

30 wall ball partner sit-ups

20 box jumps

10 devils press
Scoring: The amount of rounds and reps you complete within 25 minutes. The run/cardio counts for two reps, one rep if you leave before the timer finishes, two if you return in time.