Announcements

Gymnastics Seminar — Class 4: The Butterfly Kip

Saturday, November 7 at 1:00 PM

Ready to make your pull-ups faster and more efficient? Join us for our next advanced gymnastics seminar to master the coordination and skillwork behind the Butterfly Kip—saving your strength while giving your cardio an extra boost.

Sign-ups are live on Wodify now!

JPCF Running Workshops with Coach Jae

Whether you’re gearing up for the Franklin Park Turkey Trot or just want to feel more confident when running shows up in a WOD, join Coach Jae for two supportive, all-abilities workshops!

On Sunday, November 1 at 1:00 PM at JPCF, we’ll cover simple running mechanics, drills, and sustainable pacing, followed by a scaled 5K-distance track session on Sunday, November 8 at 9:00 AM at the English High Track.

Both sessions are structured just like regular JPCF classes—complete with a warm-up, individualized coaching, and plenty of scaling options—with no race registration required.

Come to one or both by signing up in Wodify, and just bring water, running shoes, and weather-appropriate gear!

Calling all JPCF Turkey Trotters! Coach Jae will be leading the team for the Franklin Park Turkey Trot on Thanksgiving Day again this year!

Hurry up and register because prices increase the day after Halloween and it can sell out.

Here’s the link to our team page to sign up: Franklin Park Turkey Trot

We’re the JPCF Trottin’ Turkeys team (obvs)

JP CrossFit – WOD

Metcon (4 Rounds for reps)

2:30 on/2:30 off x 4 rounds

18/15 cal row

15 kettlebell swings*

AMRAP rope climbs^

*Rx:24kg/20kg/16kg/8kg

^Rx+ Peg board/Legless rope climb
Scoring: The amount of rope climbs you complete in each round.