JP CrossFit – WOD

Metcon (Time)

4 Rounds For Time:

600m run

60 double-unders

6 single dumbbell devils press*

Rest 1 minute between rounds

26 min cap

*Rx: 50/40/35/25
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 26:00. The run counts for two reps, one rep if you leave before the timer finishes, two if you return in time.