JP CrossFit – WOD

Metcon (No Measure)

EMOM 20

1: 8 power snatches*

2: AMRAP cal row

3: 8 burpees over the bar

4: AMRAP handstand push-ups

5: Rest

*Rx: 95/75/65/55

AMRAP Cal Row (4 Rounds for calories)

Scoring: The amount of calories you row in each round.

AMRAP Handstand Push-Ups (4 Rounds for reps)

Scoring: The amount of handstand push-ups you complete in each round.