JP CrossFit – WOD

Max Height Box Jump (8:00 to find a max height box jump)

Record height in inches as reps completed

Metcon (AMRAP – Rounds & Reps)

AMRAP 12

2 rope climbs

10 double dumbbell deadlifts*

12 box jumps*

*Rx: 50s/40s/35s/25s 24/20
Scoring: The amount of rounds and reps you complete within 12 minutes.