Announcements

On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon.

JP CrossFit – WOD

Cardio Painz (Time)

Level 3

2000m row

1 mile run

300 double unders

Level 2*

2000m row

1 mile run

100 double unders

Level 1*

1500m row

1000m run

200 single unders

*Level 1 & 2 complete in any order

Level 3: complete as written

24 min cap!!
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 24:00.