Announcements

By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3!

We are keeping the 10:00am class and adding back in the 11:30am class.

JP CrossFit – WOD

Metcon (3 Rounds for time ↓ shorter is better)

Every 8 minutes for 3 rounds

15 chest-to-bar pull-ups

9 deadlifts*

12 handstand pushups

7 deadlifts*

9 single-leg squats

5 deadlifts*

Rest for the remaining time

*Rx: 315/245/205/155
Scoring: Time it takes you to complete each round of the workout. If you do not finish a round within the time cap, add the reps remaining as seconds to 8:00 for that round.