JP CrossFit – WOD

Dolly Parton Memorial WOD (Time)

“9-5” 9 Rounds for time

49 double unders

25 sit-ups

11 dumbbell hang clean and jerks*

7 box jumps (24”/20”)

3 bar muscle-ups

*Rx: 50/40/35/25

30 min cap!
9 rounds with 5 movements in each round:

49 = number of solo studio albums produced

25 = number of number-one singles on the Billboard Hot Country Songs chart

11 = number of grammy awards won

7 = number of consecutive decades with a Top 20 hit on the Billboard Hot Country Songs chart.

3 = number of Emmy awards won

Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 30:00.