JP CrossFit – Community

Metcon (AMRAP – Rounds & Reps)

AMRAP 24

with a partner, you-go-I-go

40 box step overs with a med ball

40 kettlebell swings

40 med ball squats

40 burpee box jumps

40 stationary lunges with med ball
Scoring: The amount of rounds and reps you and your partner complete within 24 minutes.