JP CrossFit – WOD

HSW Skill Work (Checkmark)

10 minutes to either

HS walk for max distance or obstacle course

Practice kicking up and walking a few steps (can kick up to a partner that is spotting)

Kicking up to a wall + shoulder taps

Round the worlds on a box

Any combination of 1 – 4

Metcon (AMRAP – Rounds & Reps)

AMRAP 24

400m run

100 ft farmers carry walking lunge*

50 ft handstand walk

Rx: 2×50/2×40/2×35/2×25
Scoring: The amount of rounds and reps you complete within 24 minutes.

5′ handstand walk = 1 rep