Announcements

The JPCF Board Game Social is coming up this Sunday, 9/27 @ 1:00 PM!
Join us for our first community social event! Bring your favorite board or card games to share.
RSVP via the Partiful link.

By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3!

We are keeping the 10:00am class and adding back in the 11:30am class.

JP CrossFit – WOD

Squat Clean (1×2)

Every 2:00 for 6 sets

2 squat cleans

building to RPE 9/10

Run Karen, Run! (Time)

For time

150 wall balls*

EMOM (including 0:00), 2 shuttle runs (down and back=1)

15 min cap!

*Rx: 20/14
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 15:00.